{"id":22,"date":"2024-09-18T18:28:41","date_gmt":"2024-09-18T18:28:41","guid":{"rendered":"https:\/\/may.iaq.mybluehost.me\/sessions\/"},"modified":"2024-09-18T18:28:41","modified_gmt":"2024-09-18T18:28:41","slug":"sessions","status":"publish","type":"page","link":"https:\/\/insurancebuddyusa.com\/it\/sessions\/","title":{"rendered":"Sessions"},"content":{"rendered":"
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Daily Classes<\/h2>\n\n\n\n

Newly opened in March, the Flex Fitness & Yoga training studio is focused on providing the warm and welcoming environment to every person that enters our doors. Our mission is to offer world class yoga in a safe and comfortable environment.<\/p>\n\n\n\n

Get in touch about daily classes \u2192<\/a><\/p>\n<\/div>\n\n\n\n

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One-on-One<\/h2>\n\n\n\n

Providing workshops, classes, trainings, spa services, and most importantly, a like-minded social community, Flex cultivates overall well-being on a foundation of inclusivity, with a family-like sense of belonging. You\u2019re home at Flex, your fitness studio.<\/p>\n\n\n\n

Get in touch about personal classes \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Thai Bodywork<\/h2>\n\n\n\n

Explore different techniques, including rhythmic rocking, dynamic stretch and joint mobilization. We will interchange roles, allowing for a deepened sense of awareness as we move through this subtle yet powerful work together.<\/p>\n\n\n\n

Get in touch about bodywork classes \u2192<\/a><\/p>\n<\/div>\n\n\n\n

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Hammock Flexibility<\/h2>\n\n\n\n

This workshop will consist of warming the body up, flexibility training using restorative postures, and end in fully embodied restorative spaces. Increase mobility and flexibility across beginners and advanced teachers.<\/p>\n\n\n\n

Get in touch about flexibility classes \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Lotus Fitness &
Yoga Training Studio<\/h1>\n\n\n\n

Become the best version of yourself at the Lotus Yoga Studio.<\/p>\n\n\n\n

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Join Now<\/a><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Daily Classes Newly opened in March, the Flex Fitness & Yoga training studio is focused on providing the warm and welcoming environment to every person that enters our doors. Our mission is to offer world class yoga in a safe and comfortable environment. 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